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Our nutrition program focuses on your total health and wellbeing. Far beyond just weight loss, we base our entire program on sound nutritional standards developed by thousands of the world's top researchers. These standards are compiled and published by the Food and Nutrition Board of the Institute of Medicine of the National Academies of Science. These standards clearly define levels of nutrients that should be consumed for a range of individuals at various stages of life. Our system works to help you design meal plans that match these standards using foods you like to eat.
Enter the foods you eat into our online system. Our system then points out problems in your diet, and teaches you how to improve by removing, or adding foods. For example, if you are eating too much cholesterol, or saturated fat, it will show you which foods are causing the problems so that you can remove them from your diet. If you are missing certain vitamins or minerals, it will help you balance your meal plan by suggesting foods to add to your diet. Our system works with you from day to day, actively helping you to plan and track your nutrition so that you can feel, look, and perform better.
Research has shown that individuals that actively journal and plan their meals achieve better results than those that simply follow a published plan. Our system works like your own private nutritionist, you will learn to build balanced meal plans using foods that you like to eat.