ProMotion Physical Therapy

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Memberships

At PRO Motion, enrollment is easy and there are not any hidden costs or complicated contractual arrangements. We offer several membership options, from a monthly membership to an annual membership. We invite you to come in and meet with a staff member for a tour of the facility while we discuss the best choice for you.

• Do you want to lose weight or get back into shape?
• Do you want to identify health risks or nutritional needs?
• Do you need to increase your bone density and reduce the risk of osteoporosis?
• Do you want to release stress and increase your energy level?
• Do you need to lower your blood pressure and resting heart rate?
• Do you just want to feel good about yourself?

• Fitness Advisor?
• Therapeutic Massage?
• Hydromassage Treatments?

The Premium Wellness Program

Get Results With Our Most Comprehensive Program!

The Initial Evaluation

• Body Composition Analysis
• Circumferential Measurements
  
• Weight/Height
  
• Flexibility Test
  
• Postural Evaluation
  
• Heart Rate Training Zone
  
• BMR (Base Metabolic Rate)
  
• BMI (Body Mass Index)
  
• Blood Pressure
  
• Cholesterol Profile
  
• Glucose Levels
  
• Goal Consultation

The Program

• Your heart rate will be monitored throughout each session.
  
• Your trainer will design a program tailored to your needs and goals.
  
• Full instruction on how to use the Fitness Advisor Strength and Cardio Circuits and how to access the Advisor System.
  
• Nutrition Program - Click here to view demo on program details
  
• Assisted stretch after each session.
  
• Weekly Hydromassage Treatments – For total relaxation!

Follow-up Evaluations

• Monthly retesting of all measurements
  
• Nutrition Consultation
  
• Program Review

Personal Training

Whether you want to tone up, slim down or recover from an injury, a personal trainer may be just what you need to meet your fitness goals. Your personal trainer will work with you to develop a progressive, safe program to meet your personal goals and health considerations. Your age, current fitness level, and medical limitations are considered to ensure the safety of the program.

Some people may want to use a trainer several times a week. Others may just want an occasional check-in with a trainer to get feedback. It's all up to you. Whatever your health and fitness goals are, our personal trainers will work to keep you on track!

The latest technology in delivering custom-tailored workout programs with the ability to track and record your progress, a variety of fitness measurements and other training data. The system also includes tools for your Fitness Advisor Trainer to view your progress, evaluate your program and provide you with feedback conveniently through the system’s e-mail service.

The Fitness Advisor Network will prescribe and track workouts for all networked strength and cardiovascular equipment, as well as free weights and other activities performed outside of the center like running, hiking and cycling.

The Fitness Advisor is straightforward – each visit you will be advised of your exercise program with sets, reps, target weights, seat adjustments and precise range of motion.

With the Fitness Advisor you are guaranteed success and results!

Target areas of chronic pain with light to deep tissue therapeutic massage for improved flexibility, posture and performance.

Relax on our heated water table that provides an invigorating massage treatment.  Hydromassage is great for a pre-activity warm-up before exercise, improves muscle spasms and other dysfunctional muscle states and is a nice alternative to hands-on massage.

Resolutions Now

Why wait for January?

• 3-month Fitness Membership
• 3-month Nutrition Program
• 1 year of Customized Workouts*
• 12 Hydromassage Treatment
• Unlimited Guest Passes

• * valid with active membership

Commit to Fit.
Call 845-781-5890 for a free consultation.