Pro Motion Physical Therapy, Blog | Newburgh, NY

Tips to Get the Most Out of Your Physical Therapy Session

Thu, 10 Nov 2022 21:57:00 GMT

There are many reasons to go to physical therapy after any kind of injury. For example, it’s a safe and effective way to treat any body pain you may be feeling. It can a lso help improve your quality of life by returning you to normal activities. Here are a few tips you should follow to get the most from your physical therapy session .

Talk to Your Physical Therapist About Your Goals

Discussing what you want out of your physical therapy session will help them design a treatment plan that is tailored specifically for you. Doing so will also ensure you are getting the right treatment for your specific injury.

Do Your Home Exercises

Follow the physical therapist's instructions and do your exercises at home. It’s important to do your exercises as prescribed in order to see the best results. Make sure to also stretch regularly because it will help improve your flexibility.

Communicate Any Issues With Your Physical Therapist

It’s important to be open and honest with your physical therapist so they can adjust the treatment plan as needed. If you’re not seeing the results you thought you would, or if you’re feeling any pain or discomfort, then you should bring up any of these concerns with the professional you’re working with.

Choose the Right Physical Therapist

If you are looking for a physical therapist, then your best bet is to ask your doctor for a referral. Physical therapists can be found by searching online. By doing the research before choosing one, you can ensure you find the right one for you and your needs.

A physical therapy session is a good option for most people who have any kind of injury. According to The Good Body, a study showed that out of 5,267 physical therapy sessions, only 0.6% of them resulted in a physiological abnormality. The most common was arrhythmia. Just like chiropractic care, a physical therapy session is considered safe when compared to other back pain treatments including steroids, pain medication, and surgery.

By following these tips, you can make sure that you get the most from your physical therapy session and improve your quality of life. Get in touch with Pro Motion Physical Therapy today to get the treatment you need.

What to Expect at Your First Physical Therapy Appointment

Thu, 21 Apr 2022 13:05:00 GMT

If you've been in an accident or are experiencing pain, your primary doctor may refer you to physical therapists . If you haven't been to physical therapy before, there are a few things you should know. Keep reading to learn what you can expect at your first physical therapy appointment.

Paperwork

You'll want to arrive a few minutes early to your first physical therapy appointment to complete the paperwork. The paperwork is similar to what you fill out at a doctor's office, your name, contact information, your insurance, any emergency contacts, etc. The biggest difference in the paperwork is that you will also have a questionnaire to fill out related to what brought you into physical therapy. This questionnaire asks specific questions about your pain, range of motion, and daily activities you need help with due to your condition.

Physical Assessment

Even though your primary care doctor referred you to physical therapy for pain, your physical therapists will want to confirm where the pain you are feeling originates with a physical assessment. This is done to make sure you are getting the correct physical therapy sessions and treatment for your pain.

Home Exercises

When you attend physical therapy, you'll do exercises with physical therapists, but you'll also need to do exercises at home. Since physical therapy is about getting you back to where you once were, the exercises your physical therapist gives you are meant to help you be able to do the movement you require at home.

Discussion of Goals

Before you can get started on your exercises and get better, your physical therapist will want to make sure you understand your condition and why your body is in pain. They will also want to discuss your goals or what you plan to achieve from physical therapy. While big goals like running a race are good for your physical therapist to know, they'll want to know more realistic and daily goals. This could be picking up your child or being able to cook dinner.

Emotional Therapy

It can be emotional and frustrating not being able to move how you want, but your physical therapist is there to support you. Their goal, just like yours, is to get you back to your life and regular daily activities.

Physical therapists are not people you need to be afraid of, actually, the treatment is very common. Many people start physical therapy for pain relief and according to thegoodbody.com, 41% of patients looking for drug-free pain relief, found physical therapy to be an effective alternative treatment. If you have pain, talk to your doctor to see if physical therapy is right for you.

5 Amazing Benefits of Physical Therapy

Tue, 09 Nov 2021 14:32:00 GMT

We often associate physical therapy with traumatic events, or perhaps athletic injuries. We assume that something significant must occur in order for a person to undergo physical therapy. While that is often the case, physical therapy can always be helpful in treating older injuries, less severe injuries, and chronic health problems. There are actually a lot of benefits to physical therapy that many remain unaware of. With that being said, let's look into physical therapy a bit further, and the amazing benefits that you might not yet know about.

1. Pain Relief

Many people undergo physical therapy not to necessarily "fix" an acute problem, but to treat chronic pain or pain associated with an accident or illness. While pain medications are options as well, 41% of people turned to physical therapy as an alternative pain management option (per The Good Body). It's remarkable to see how physical therapy can treat pain without the use of drugs.

2. Improved Mobility

A huge reason why people choose physical therapy is to improve their overall mobility. If you struggle to walk or move around in general, physical therapy could potentially make that easier for you, regardless of your age. This is because physical therapy focuses on strengthening the body, especially in relation to gait and balance.

3. Injury Prevention

If you work in a strenuous field, or are perhaps an athlete, you may want to undergo physical therapy preventatively. While we think of physical therapy as a treatment, it can help strengthen the body before an injury occurs and keep it from happening in the first place. Physical therapists can also give advice about how to use proper techniques in order to avoid injuries like stress fractures and ligament tears.

4. Manage Certain Health Conditions

While physical therapy won't help manage all health conditions, it has been associated with the management of vascular issues and diabetes. Physical therapists can give patients advice about how best to exercise and can assist them in creating programs that work with their conditions.

5. Postpartum Recovery

Women can actually use physical therapy to help recover after giving birth. Birth is traumatic, and physical therapists can aid women in recovering and strengthening their bodies following vaginal birth or a cesarean section.

Ask your doctor about physical therapy. It could change your life for the better!